Activities

SRCE PRAVO 3

 

Hatha Yoga

 

Our Yoga teacher, Nives Uljan, will lead us through the amazing Hatha Yoga story. She prepared an excellent program, which is suitable for everybody. We will practice this ancient, classic yoga style to get fit and encourage a healthy mind & body connection. Managing stress with Hatha Yoga is designed to help you understand the science behind this critical issue in the contemporary life.

Yoga in the forest za spletno stranHatha Yoga is called a "dual" type of yoga because it includes a duality between two opposites: the sun (in Hindi, "ha") and the moon ("tha"). Some who practice Hatha Yoga call it a "yoking" yoga as it joins these two opposites together. This main established principle for Hatha Yoga leads to specifically structured poses and other activities that help with body and mind "purification" through principles like asana, postures, pranayama (subtle energy control), purification practices ("kriyas") and promoting harmony of the body and mind.

Yogis believe breathing to be the most important metabolic function; we breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise. Thus, breathing is extremely important to health and prana or life-force. If we breathe incorrectly, we are hampering our potential for optimal health. Pranayama, literally the "science of breathing" or "control of life force," is the yogic practice of breathing correctly and deeply.

Some yoga masters (yogis) claim that Hatha yoga was originally developed by enlightened teachers to help people survive during the Age of Kali, or the spiritual dark ages, in which Hindus believe we are now living.

 

Exclusive & Unique Personal Coaching and Zen Meditation 

 

Dušan Osojnik will carry out personal counseling. With many years of experience, he developed an incredibly sophisticated approach to gain the understanding of mindfulness and help the people who want to progress in spiritual life. His unique coaching is divided into:

  • non-religious insight into oneself, into one's own emotional and mind pattern,
  • exploration of one's own body-mind structure: a clear understanding of what is "that" what guide man from morning to evening, from birth to death,
  • demystification of meditation and spirituality

Meditation helps our mind to calm down and be more peaceful. We go into the subtler layers of ourselves and open spaces where creativity flourishes, to accompany us on this journey into the inner experience of our essence. A simple ten or fifteen minute meditation can help us overcome our stress and find some inner peace and balance. 

Meditacija v gozdu pomanjšanaMeditation can help us understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness. If our mind is troubled, we will find it very difficult to be happy, even if we are living in the very best conditions. When we train in meditation our mind will gradually become more and more peaceful and we will experience a purer and purer form of happiness.

 

Gong Bath

 

It might be true, that there is no instrument which has such a tender and wholesome impact on the body-mind structure as the large gong with its wide spectrum of many tones, overtones and harmonies.

  • extreme soothing effect on the body-mind structure;
  • opened and harmonized psychic and emotional dimensions of one’s being, helps develop intuition;
  • without any ideology or suggestions, without any effort and without any negative side effects - you just lie down, close
  • your eyes and allow that joyful journey to begin.

Many ancient civilizations and modern indigenous cultures have been using sound to heal and access higher levels of consciousness for thousands of years. Sound healing is the conscious use of sound energy to promote wellness and the expansion of consciousness. Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with us, thus attempting to rebalance the body's energy.

Healing gongThe Gong is one of man’s oldest and most powerful transformational and therapeutic instruments. It has been used for rituals, ceremonies, prayer and meditation since the Bronze Age. Its sound is relaxing, calming, centering and energizing. Gongs are useful for resolving the emotional and physical dissonance. Magic happens when there is no separation between the gong, the player and the listener. Playing and listening to gongs is about spiritual, physical and emotional resolution – opening doors and windows to the Universe moving around, Universal energies; to enter a spiritual dimension.

The Gong is a psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system and for breaking up emotional blockages. When skillfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.

In the completely meditative state of being awake while completely asleep (the 4th-dimensional gong experience), we increase the re-youthing potential of the innate intelligence without going into unconsciousness. The personal ego is then able to attain a state of non-judgment or neutrality. This is the state of total body & mind harmony.

 

Mandala Drawing

 

Mandala MargaretaThe Mandala is a circular figure, ornamented with symbols that are generally divided into four sections. It is well known in India and Tibet, where it has been used for centuries by ascetics and mystics to aid in contemplation. Life is seen as meandering paths that always lead back to the Center. Freedom stretches only as far as the limits of our consciousness.

C. G. Jung was a Swiss psychiatrist and psychoanalyst. He drew mandalas to understand his own conscious. Eventually, he realized that, like the designs he was drawing, his own life had been a series of meandering paths that bent back upon each other and yet always led back to the center. Jung’s reasoning for the similarity in mandala symbols created by his patients is that these symbols and images come from the collective unconscious and are therefore archetypes, or primordial images, which reside in each of us. During the years that Jung spent drawing and painting mandalas, he came to understand that “the goal of psychic development is the Self."

At the ICJ workshop you will create own mandala and go where it leads you. Entering with meditation in order to each receive a unique personal mandala, for treatment or help with personal issues. Then we will create their physical appearance by painting them on a canvas, capturing the vibrational essence we received in meditation. With assistance of the mandala artist and healer Margareta Selena, we will get to know the basics of how to use compositional elements like color, line, shape, rotation, etc., to support the intention of each mandala. The finished paintings will then emanate the healing properties each of us wished for.

 

Wholefood coaching consultation

 

Millet ActivitiesDuring the retreat, we will have classes with a nutritionist and naturopath. Nutrition is the biological process in which organisms assimilate food and fluids necessary for operation, growth and the maintenance of its vital functions. Nutrition is principally about making the most of the nutrients in food whilst maintaining the balance of the organism at a molecular and macro-systemic level. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine.

The focus is on educating people to make the right choices for a natural, chemical-free and unrefined diet. It’s also important to source food ethically, sustainably and locally. Whether your main goal is to have more energy, improved health, enhanced cooking skills, or to increase knowledge on wholefoods, a tailored plan can help you achieve it with a mix of healthy, simple and nourishing recipes. 

We will speak about enzymes, how nerves of the colon affect every part of the anatomy, further on we will speak about malnutrition, milk, how to eat correctly, food vibration, how to combine food, carbohydrates and proteins, frozen food, snacks, sweets and more about other unhealthy food we like to eat so much. If you have eating issues, the ICJ event is the right place to be.

 

Emotional and spiritual cleansing

 

During fasting, we are also cleansing our mind. The spiritual body is covered with many layers of thoughts and emotions. Releasing these emotions is a very important part of internal cleansing.

the essential rumi sufi Harboring negative emotions, thoughts and beliefs can cause illnesses and diseases in the physical body. Every cell in our body has a receptor for emotions. This means that every tissue, organ and muscle in our body is carrying the emotions of anger, pain, loss, sadness, regret, guilt, shame, rejection, jealousy and so on. The emotions overload our internal system and can cause physical illnesses. Therefore, it is good to cleanse out toxic emotions that are embedded in the cells.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. (Buddha)

Being satisfied with oneself, with one's relationships, successfully coping with stress and difficulties of everyday life means to live in an inner balance. When we start living in the harmony of inner and outer aspects of our life, our expectations and goals start to align by themselves in a natural way. With the step-by-step method offered at the retreat, we will slowly become aware of the mental processes or the mental and emotional patterns that lead us through life and are the basis of our actions and emotions. By raising awareness of these processes, we can move freely between our own mental and emotional patterns or beliefs, changing them where necessary, thus making us more real-life in relationships.

Some fundamentals on which our advisory approach is based: realistic therapy (W.Glasser) with knowledge of other therapeutic methods, Buddhist principles and advaita principles of understanding life and man.

 

 Walking the Rikli Paths

 

Rikli walking paths

The Rikli paths were established during the time Arnold Rikli was active as a healer in Bled. Here, he and his patients lived under the principles of his healing (water, air and the sun). Part of the daily routine was a morning walk on an empty stomach, where they hiked up the Straža hill barefoot.

The Rikli path runs from the ascent to Straža at the Bled promenade to the monument of Arnold Rikli and back. At the top of the hill there is a wonderful view of the lake and its surroundings. On Straža we can find natural energy points.

 

Sauna

 

The Jelka hotel has its own sauna and it will be at our constant disposal. You can use it as much as you want. Especially in case of bad weather and cold temperatures outside, we will relax in a hot sauna. Sitting in a sauna or a steam room induces sweating and elimination of uric acid thus aiding detox. Throughout history, physicians have extolled the medicinal value of the sweat bath.

SAUNASweat has the function of being a judicious garbage collector. During a 15-minute sauna, sweating can perform the heavy metal excretion that would take the kidneys 24 working hours. Ninety-nine percent of what sweat brings to the surface of the skin is water, but the remaining one percent is mostly undesirable waste. Excessive salt, carried by sweat, is generally believed to be beneficial for cases of mild hypertension. Some mental hospitals use saunas in their rehabilitation programs to pacify patients.

Sauna helps improve the blood circulation, strengthen the cardiovascular system, relax muscles, increase flexibility, and relieve pain. Other sauna health benefits include an ease of joint pain and stiffness without toxic side-effects.

Saunas deep cleanse the skin. Sauna health benefits also include the removal of toxins and mineral waste, burning of calories and weight control as well as an improved immune system. In a hot sauna, your body is tricked into believing it has a fever. Your internal and external organs conspire to rid you of this fever. They quicken their pace, ridding you of toxins like heavy metals, uric acid, and lactic acid.

 

Cosmetic Workshop

 

Raw cosmetic

Having a healthy looking face that glows depends largely on a number of natural vitamins, nutrients and the nourishment you provide to your face regularly, as a part of your facial care routine. The ideal method of applying this faciale care routine is by using face care products that are rich in natural ingredients, perfect for the face.

To limit the exposure of face and body to chemicals, we need to stop using cosmetics full of bad substances and start using the products from the kitchen. Darja Rojec will demonstrate how to make our own exfoliating scrub, face mask, nourishing cream made from avocado, honey, oats, yogurt and other ingredients, which help the skin become shiny and polished. We will mix edible  ingredients and produce our own raw cosmetics from the kitchen.

Natural face care products are the result of a formulation that combines the finest of natural ingredients, such as herbal extracts, pure essential oils, plant based oils, as well as moisturizing butters, such as cocoa butter and shea butter. By using these healthy ingredients on our face we offer a collection of truly unique face care products that will nourish and protect your face, keeping it radiant and alive.

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